amberMen past the age of 40 often struggle to keep up with younger partners, or escorts. It’s sod’s law really when you think about it. Most men are attracted to younger women and most women are attracted to older men. So why is it that nature plays this cruel trick on us and makes unable to keep up with the sexual appetites of our younger women? Well there isn’t an easy answer for that questions, but it’s easier than you think to stay in shape past 40.

Lifestyle decisions

It’s all about making choices that are better for you in many respects. When you pass the age of 40 your metabolism slows down considerably. You can no longer eat what you want and expect to burn off the calories the next day. You may even do the same amount of exercise as you have always done, but it won’t make any difference as your metabolism slows.

There are two things that you can do without much effort at all. You can change the way you eat and you can boost your metabolism. Changing the way you eat is relatively simple really, but it does require a level of self-discipline. Eat smaller portions, eat less fried food and saturated fats, cut down or cut out bread completely, stop adding sugar to food and drinks. These are just a few things, but they’re all very helpful. How do you think London escorts stay in such great shape? They have pretty strict diets. Those escorts that look after their bodies are always the busiest!

The good thing is that if you have been relatively out of shape, even minor changes to your diet are going to be noticed quickly. You will lose a lot of body weight in initial fluids and bloating when you cut out things like bread etc. and the rest will happen over time.

Don’t skip meals!

This is very important and it’s something that our escorts will confirm too. They know something about discipline! If you skip meals your body will start storing fat. You need to keep your metabolism working by feeding your body regularly. Eat less, but eat more often.


This is one of the things that our London escorts do a lot of. And they also notice clients that take care of themselves as they get older too. So you see, even if they don’t tell you directly, it’s not as though our escorts don’t appreciate the efforts some of you make to keep fit and look good.

Take a few extra steps each day. Skip the cab ride and walk if you can. Take walks at the weekend, or even begin cycling or another sport like swimming etc. There’s lots you can do. Google getting in shape and you will find a hell of a lot of help.

Good luck